Paus Café Dubai – Healthy Food, Specialty Coffee & Wellness

Paus Cafe Dubai (often written as Paus) is an innovative wellness café and lifestyle area located in Umm Suqeim on Al Wasl Road. Paus is a unique cafe that combines holistic healing, healthy eating, community events, and movement classes under one roof. The peaceful oasis is a haven for anyone seeking mental clarity, balance, and nourishment in the heart of Dubai.

Overview

The space is popular with wellness enthusiasts, creatives, professionals, and tourists seeking a calming environment in Dubai.

Who founded Paus Cafe?

Two sisters from Dubai created the cafe to create a healing space inspired by their own personal journeys. The sisters’ vision was to create a space that brought together food, community, and emotional well-being.

Ambience, Location & Space Design

Paus Cafe Location

Address: 1202 Al Wasl Road, Umm Suqeim, Dubai, UAE
The area has a quiet residential atmosphere and is easily accessible.

Interior Design and Ambience

This cafe, located in a large villa designed for wellness, is found within the building.

Indoor Experience

• Natural lighting
• Earthy and wooden textures
• Enjoyable seats
• Colour palette with a minimalistic and soothing feel
• Working corners and quiet nooks

It encourages mindfulness and calmness.

Outdoor Courtyard

It is a peaceful and tranquil setting that’s ideal for:

• Reading
• Journals
• Slow Breakfast
• Consideration
• Conversations about Light

It is a space that feels like an outdoor garden. There’s fresh air, and it offers quiet.

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Who visits Paus Cafe?

This cafe attracts:

• Fitness seekers
• Digital Nomads
• Student
• Healthy food is available locally
• Tourists exploring lifestyle cafes
• People seeking relief from emotional distress or healing
• Yoga and Holistic Therapy enthusiasts

Paus Cafe Menu – Food, Beverages & Nutritional Focus

Popular Breakfast Dishes

• Various preparations of Eggs
• Avocado specials
• Enjoy a healthy grain bowl
• Toast options that are packed with protein
• Combinations of chia seeds and oatmeal

The dishes are geared towards the fitness-conscious and mindful eaters.

Lunch Ideas

• Vegan Buddha bowls
• Grilled protein bowls
• Salads high in fiber and superfoods
• Plant-based plates for creative dishes
• Low-carb Alternatives

The portions are satisfying and balanced without being too heavy.

Coffee and Drinks

• Specialty Coffee
• Classic espresso beverages
• Herbal tea
• Detox tea
• Lattes functionales
• Smoothies
• Natural juices

Herbs, spices and adaptogens are often added to drinks for their soothing or energizing properties.

Flexible Diet

Paus Cafe caters to dietary needs:

• Vegan alternatives
• Alternatives to dairy
• Gluten-free Meals
• High-protein fitness meals
• Low-sugar beverages
• Allergen-conscious preparation

It is also suitable for those with dietary restrictions based on lifestyle.

Paus Cafe: Wellness Experiences

Movement Studio Classes

The studio offers daily movements.

There are four different class types available.

• Vinyasa yoga
• Hatha yoga
• Yoga Yin
• Restorative Yoga
• Pilates
• Barre
• Stretch & mobility
• Sessions HIIT

Instructors are certified to ensure safety and correct technique.

Holistic Treatment Rooms

Healing rooms provide non-medical treatments that promote mental and emotional well-being.

Popular Wellness Treatments

• Reiki energy healing
• Sound therapy and bathing
• Breathwork sessions
• Crystal Healing
• Aromatherapy Relaxation
• Massages for stress relief and therapeutic massage
• Meditation with a guide
• Clearing emotional blocks

The treatments reduce anxiety, improve mental clarity, and restore calm.

Pricing Guide

Why Visitors Choose Paus Wellness

Paus Cafe is a popular choice for people who want to be healthy because:

• Deep relaxation is promoted by the environment
• The treatments are administered by professionals who have been trained.
• The sessions support energy balance and emotional healing
• The experience is complete.
• All three are in the same place: food, movement, and healing

It is ideal for those who are interested in a holistic way of life.

What does “Paus” mean?

The word “Paus” is used to indicate a brief break, a mental or emotional pause. Semicolons reflect:

• Continuation after reflection
• Mental health
• Emotional resilience
• Stillness is a welcome relief in an otherwise busy world

The cafe is influenced by this philosophy in terms of its design, menu, services, and events.

Four Pillars of Paus Culture

Paus Cafe is based on a wellness core system known as the Paus Code. It consists of four pillars.

1. Love

Self-love and emotional security are key to belonging.

2. Health

Encourage a balanced mental, physical and spiritual health.

3. Work

The ability to be productive in an environment that is free of clutter and chaos.

4. Play

Activities and events that enhance creativity, inspire joy and provide a platform for positive experiences.

Hours of Operation

The cafe is usually open throughout the day, even if the schedule changes. Online, you can check the timings of each wellness session.

Paus Cafe Contact Information

• Phone: +971 4 266 5329
• Platform: Website Official Paus
• Twitter: active Instagram updates

It is recommended that you check these platforms for the latest information.

Visitor Experience, Reviews & Feedback

Visitors often highlight the following:

• Calm, peaceful ambiance
• Beautifully presented, nourishing food
• Design with a soft, soothing feel
• Staff that is friendly and helpful
• Yoga and Wellness Instructors of the highest quality
• Relaxing in the courtyard
• Cafe and Retreat in Balance

Similar Wellness Cafes in Dubai

Recommended Alternatives

If you enjoy Paus Cafe, consider:

• SEVA Experience: Vegan Cafe + Wellness Sanctuary
• Healthy Cafe with Creative Workshops – Flow Dubai
• Comptoir 102 is a concept cafe that sells organic products.
• One Life Kitchen: Nutritious food and community events

The spaces provide similar experiences in mindful eating and wellbeing.

Conclusion Final – Why Paus Cafe isWorth Visiting

Unique Wellness Destination

Paus Cafe, one of Dubai’s best-designed wellness cafes, blends:

• Healthful food
• Holistic Therapies
• Calm working spaces
• Classes of Movement
• Community events that support the local community

Paus Cafe is a place to experience the mind and body. Whether it’s a healthy meal, a relaxing corner, healing sessions, or community events, Paus Cafe has something for everyone. This is a great reminder to take a moment, relax, think, and reflect in the fast-paced environment of Dubai.

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FAQs

What is Paus Cafe all about?

The cafe offers healthy food and coffee as well as mindfulness workshops.

What is the location of this facility?

Al Wasl Road in Umm Suqeim near City Walk, Jumeirah and Dubai.

What kind of food is served and what drinks?

Vegetarian, vegan and gluten-free meals, as well as specialty coffees, teas and smoothies.

Paus Cafe offers wellness sessions?

Yoga, mindfulness, art therapy and meditation workshops are available for people of all abilities.

Does it suit working or studying?

You can relax and focus on work with WiFi and quiet spaces, both indoors and outdoors.