For some people, work loss is not just a financial loss, it could also be a personal emotional issue, one that impacts both self-assurance and relationships, as well as mental health. A.K. was a worker for 18 years in Dubai , UAE. After losing his job, he was in a struggle with two things: uncertainty and worthlessness. Despite his efforts to look for new work opportunities, months later, he is still feeling the emotional burden of unemployment. These reactions are normal, say mental health professionals. Wellness professionals say that when the job becomes part of identity, its meaning or self-esteem, it is when it begins to become a problem. Suddenly when that happens, many people feel “shocked, anxious, and lost.
Hidden Emotional Cost
However, job loss can cause a feeling of failure, especially for those who see themselves as an important financial part of the family, says experts. Aside from money issues there is emotional downside as well, such as self-doubt, stress and fear for the future. The effects may be particularly profound if an individual’s work is a deeply important and integral part of his/her identity. Gone are the daily routines, work-life, and the career trajectory; this can give rise to feelings of isolation and uncertainty.
Families Feel the Pressure
There are often repercussions of unemployment that affect the individual more than any other. Financial changes, changes in lifestyle and future uncertainties may add to family stresses. Spending cuts come straight out the gate in many homes. Families can reduce spending on their optional items, delay purchases, or have just one family member bringing home a paycheck. Sometimes, though, because of feelings of guilt and frustration, there can be a lack of communication at home, which can make it extra crucial for open communication, according to mental health experts.
Reflect concerning the trouble with the person facing employment loss and partnering family members to find solutions together, experts recommend. When facing a challenging time, they can lessen stress and improve support by sharing understanding.
Recovery Requires Structure and Support
Psychologists say to seek professional help if social isolation, insomnia, irritability and reduced motivation or decreased happiness persist for several weeks. Relief can also be provided and a sense of control restored by creating structure. It is the advice of experts that they must plan what to do, keep track of their applications, and take small steps towards finding a job and celebrate the achievements of each little step. Building momentum in the job search process can occur with some simple steps, like updating a resume, applying for a set amount of jobs a day, networking with industry contacts, and taking a set course of action.
Practical Advice for Job Seekers
Experts recommend using the same approach to looking for employment as you do with a regular job. Sticking to a regular sleep pattern, physical activity, sunshine and routine can help you mental health. Good networking will also prove to be a key tactic. Online job boards can be beneficial, but experts advise job hunters to look into volunteering with different groups, networking with industry events, and networking with companies directly.
What’s most crucial, experts say, is to be patient and kind to yourself during the experience. It takes time to bounce back from a job loss and sustained effort can work better than just accepting the uncertainty. With the changing economy, specialists say, take equal care of emotional recovery as financial planning. It’s important to realize that it may be a long time before you get back on your feet after a career interruption, but keeping your head while navigating the process can help make it easier.
